Wednesday 12.27.17

Strength/Skill: Banded Deadlifts, 5 x 3 singles, every 90 seconds

WOD: 23 min Partner Battle AMRAP

• Each person will have their own score.
• The AMRAP is:
  • 15 Deadlifts (135/95)
  • 10 HSPUs
    • Every 2 rounds, increase DL weight, but decrease reps by 3:
      • 15 = 135/95
      • 12 = 185/125
      • 9 = 225/155
      • 6 = 275/185
      • 3 = 315/205
        • this is the only part that you will have a score for
• The transition piece is:
  • 21/14 bike cals