Wednesday 3.28.18

Strength/Skill: Deadlift, 12 x 1, 85%, EMOM

WOD: Every 4 minutes for 4 rounds

• 20/14 cal Bike (27/21 cal Row)
• 10 T2B
• 5 DL @ 70%
  • Rest with the time remaining in each 4 minute round.
    • Switch between bike and rower every round.
      • Athlete 18 can use the ski erg.
        • Athletes 19+ – staggered start.