Wednesday 9.27.17

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Strength/Skill: Snatch Complex: Snatch Pull + Snatch

• 1 Complex = 1 Snatch Pull + 1 Snatch
  • 5 x 1, every 90 seconds
    • 5 rounds of 1 Complex, every 90 seconds

WOD: Partner Station AMRAP

1. 12-minute station:
   • 20 SSJs (1 for 1)
   • 5 Snatches (135/85)
     • rest 3 minutes/record score
     • Partners alternate every round.  You do one, I do one, you do one, etc.
     • Record the total number of rounds you and your partner were able to complete as a team.
2. 12-minute station:
   • 10 Box Jumps (24/20)
   • 8 S2Os (135/85)
     • record score
       • Partners alternate every round.  You do one, I do one, you do one, etc.
       • Record the total number of rounds you and your partner were able to complete as a team.

Peter SZ Bday