WOD: “10 Rounds AMAP” -Tues 5.5.15

Strength:  Front Squat (Focus: Drive through heels on the way up) 12 minutes to complete

• 3×8 @65%
• 1×5 @70%
• 2×2@75%
• 1×1@80%

WOD: 10 Round AMAP

3o sec Burpees

30 sec Rest

30 sec Dumbbell Thrusters (45/30) 2 handed)

30 Sec Rest

*Keep one running total per Round

*You will have 10 scores total