“3 Set Challenge”

Rope Jumping Jacks

Squat

Farmer’s Walk

Thruster

Knee to Ball

Ground to Overhead

Plate Burpees

Weighted Jump Rope

Box Jump

Sprint

Rest: Listed below

How to do it: Perform each exercise with the following W:R ratio:  60:25 seconds.  Write down the # of reps you completed for the first set. Then on the second round beat the numbers you did the first time.  Lastly, finish the last set by completing more reps than you did on the 1st and 2nd set.  Get better as the workout progresses.