WOD: “300” -Mon 2.6.12


20 Sprints (75 Meters)

40 Tire Flips

60 Crunch to Presses

80 Hip Band Walks (each way)

100 Wall Balls

for time

Goal:  To complete workout in as little time as possible

How to do it: Start by performing 20 sprints, then 40 tire flips, then 60 crunch to presses, then 80 Hip band walks, and finish with 100 wall balls.  Record time below.


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