Continuous Running Clock:
Complete 3RFT of
21 Pull Ups (mod: bands or Rows)
15 HRPU
9 Deadlift (225/185)
Record Score and Take a 3 minute rest
10 MIN AMRAP
20 Alt Dumbbell Snatches (50/35)
20 Hollow Rocks
Total Time Cap 35 min
*The 10 min AMRAP will be started and ended based on your 3RFT score. You have to monitor the clock on your own.
*You will be assigned Up Pull Stations.
*Extra athletes will be assigned Rings to perform their pull ups
