Skill: Power Clean every 30 sec for 8 min
3RFT
50 Double Unders (mod: 150 singles, 50 WJR)
40 Ar Squats
30 HRPU
20 Power Cleans (11/75)
10 Toes to Bar (Mod: Hanging knee tuck, 3 for 1 box tucks)
30 Minute Cap
Benefits of a box squat
June 17, 2024