WOD: “AMRAP” -Thurs 8.21.14

Skill: 5,5,3,3,3 Deadlift

 

AMRAP

8 Left Leg Full Lunges

8 Right Leg Full Lunges

12 Deadlifts (155/115)

16 Weighted Crunches (45/25)

 

 

IMG_5370 IMG_5371 IMG_5372

Archives

Recent Posts