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WOD: “Partner WOD” -Fri 8.22.14

With 25 minutes on the clock:

 

For Time

21-18-15-12-9-6-3

Thruster (95/65)

Pull Up

 

Partner A works on the completing the 21-18-15…

Parter B is holding a plank

Partners can switch whenever they want.

 

2 min rest

 

5 Min AMAP Thrusters

Partner A does 5 reps

Partner B does 5 reps

keep switching back and forth

 

2 min rest

 

5 Min AMAP Pull Ups

Partner A does 5 reps

Partner B does 5 reps

keep switching back and forth

 

 

IMG_5380 IMG_5381 IMG_5382

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