Skill: 3RM Back Squat (5,5,3,3,3)
WOD: AMRAP
25 Minutes on the clock
Buy in: 3 Rounds of
10 Banded Air Squats
8 Hip Band Walks Left
8 Hip Band Walks Right
into
AMRAP with the remaining time of
15 Wall Balls (20/14)
15 Slam Balls (30/20)
15 Hollow Rocks
