5 Shuttle Runs (1 shuttle run = from the end of the building (the t-shirt store) to the fence and back). The length of the pavement and back.
7 Unbroken Thrusters (135/95)**
14 Box Jumps (24/20)
21 Bar Over Burpees (lateral)
**If you break up the thruster that is an additional 2 shuttle run penalty – scale accordingly
30 min cap