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WOD: “4RFT” -Tues 8.26.14

4RFT of

5 Shuttle Runs (1 shuttle run = from the end of the building (the t-shirt store) to the fence and back).  The length of the pavement and back.

7 Unbroken Thrusters (135/95)**

14 Box Jumps (24/20)

21 Bar Over Burpees (lateral)

 

**If you break up the thruster that is an additional 2 shuttle run penalty – scale accordingly

30 min cap

 

 

Photo Aug 26, 4 46 53 PM Photo Aug 26, 8 19 17 PM Photo Aug 26, 8 19 21 PM

 

 

 

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