WOD: “AMRAP -Wed 8.27.14

With 30 minutes on the clocks complete a

Buy in of: 100 Double Unders (Mod: 300 singles)

then start the AMRAP of:

15 Shoulder to Overheads (105/75)

21 Air Squats

9 SDHP (105/75)

1 min rest after a round