WOD: “4RFT” -Wed 8.13.14

25 Wall Balls (20/14)

25 Weighted Crunches (45/25)

25 Alt Dumbbell Snatch (50/30)  1 for 1

25 Box Jumps (24/20)

First you finish the first 4 rounds under 20 minutes then you get a 5th round