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WOD: “Partner AMAP” -Thurs 8.14.14

*5 Min each Station

*1 Min rest/rotation

1 person works at a time

 

Rower (switch every 250 meters)

Bench Press (135/75)

Slam Ball (30/20)

KBS (70/40)

Toes to Rings (mod: Hanging knee tuck, v-ups  3 for 1)

 

 

IMG_5266IMG_5271IMG_5272

 

 

 

 

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