6RFT
3 Rope Climbs (15’/14′)
20 ABMAT Sit Ups
14 Lateral Box Jumps (23/20) 23″ = 20 inch box with BLACK 45# plate
8 DB Burpee Box Overs (23/20″) (50/30#)
*You will be assigned a rope. If there are more than 10 people in class then some people will be partnered up on a rope. One of the athletes will start with Rope Climbs the other will start with box jumps
