Skill: Power Cleans – Work up to a 1RM 7 x 1
WOD: 4RNFT Max Effort
20 Alt Pistols (1 for 1)
20 Alt OHL (1 for 1) 45#
35 Jump Ropes (preferably double unders)
Max Effort Hang Cleans to Strict Press (95/55) – Once you drop the bar your max effort for that round is over
25 min cap
*The clean weight will be determined by what you can strict press
*Your strict press will be determined in the warm up.
*You will report your 4 max effort scores (one for each round)
