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WOD: “6RFT” -Wed 1.28.15

6RFT

3 Rope Climbs (15’/14′)

20 ABMAT Sit Ups

14 Lateral Box Jumps (23/20) 23″ = 20 inch box with BLACK 45# plate

8 DB Burpee Box Overs (23/20″)  (50/30#)

 

*You will be assigned a rope. If there are more than 10 people in class then some people will be partnered up on a rope. One of the athletes will start with Rope Climbs the other will start with box jumps

 

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