Strength: S2O, 4×9, Every 2 min (3 Strict, into 3 Push press, into 3 Push Jerk) (0,2,4,6)
*warm up to a heavy 3 rep strict press before beginning 4×9
Get your weight from last time and try to beat it: 8.7.15
GOAL: really really really push yourself on the work because the rest period is very generous. Make the most out of your conditioning. Avoid taking long breaks. Move with a purpose.
WOD: “AMAP”
With 4 minutes on the clock complete:
400 Meter Run
20 Pull Ups
AMAP S2O with the remaining time (125/85)
4 min rest
Repeat 3 more times
*4 scores total. Each rd is a separate score
