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WOD: “For Time” -Tues 9.15.15

Strength: Back Squat, 5×3, Start at 80%, Every 90 Sec

Try to beat old 3RM

WOD:  For Time 

15 Power Cleans (85%)

30 Bar Facing Burpees (lateral burpee, face bar when jumping over)

60 Wall Balls (20/14)

200 Double Unders

IMG_3207 IMG_3208 IMG_3209 IMG_3210

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