Skill: 8 Round EMOM of 2 Heavy Power Cleans – Touch and Go (2 cleans in a row without letting go of the bar)
WOD: AMAP Bar over Burpees (lateral)
With 5 Minutes on the clock perform:
15 HRPU
15 Front Squats (115/75)
15 KBS (70/40)
15 V Ups
With the time remaining from the 5 minutes perform as many as possible bar over burpees
*your score will be the # of Bar of Burpees
Rest 2 minutes
Repeat 3 more times
4 total rounds with 4 separate burpee scores
