Skill: Push/Split Jerk 5×4
12 Min AMRAP
8 Pull Ups
12 SDHP (115/75)
16 Mountain Climbers 2 for 1 (32 total knee drives)
While one person is working on the AMRAP the other person is holding a plate (45/25) overhead. SWITCH WHENEVER you want. Pick up where the other person left off. You will come up with one AMRAP score after the 12 minutes.
2 min rest
12 Min AMRAP
8 T2B
12 Shoulder to Overhead (115/75)
16 Plank Jacks
While one person is working on the AMRAP the other person is doing 15 Slam Balls (30/20). Switch when the 15 slam balls are completed Pick up where the other person left off. You will come up with one AMRAP score after the 12 minutes.
