Sled Push
Deficit Push Ups
Weighed step ups (hold KBs at your side)
Tire Flip (outside by bay door)
Sledge Hammer (outside by front door where tires already are against wall)
TRX Row
Shoot Through
Goblet Squat
Rower (by main board)
Russian Twist (next to row)
30:25
30:20
30:20
20:20
About a minute rest in between rounds
