WOD: “AMAP” -Tues 9.16.14

Skill:  8 Round EMOM of 2 Heavy Power Cleans – Touch and Go (2 cleans in a row without letting go of the bar)


WOD:  AMAP Bar over Burpees (lateral)

With 5 Minutes on the clock perform:


15 Front Squats (115/75)

15 KBS (70/40)

15 V Ups

With the time remaining from the 5 minutes perform as many as possible bar over burpees

*your score will be the # of Bar of Burpees


Rest 2 minutes

Repeat 3 more times

4 total rounds with 4 separate burpee scores




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