“AMRAP 12” – Wall Balls
Sprints w/Med Ball
Goal: To see how many wall balls you can perform in 12 minutes. Do not drop the ball during the entire 12 minutes.
How to do it: Perform one wall ball then sprint 100 meters holding the med ball, then perform 2 wall balls and one sprint, 3 wall balls a one sprint, 4 wall balls and one sprint. See how many wall balls you can get to in the 12 minutes.