REPEAT WOD (W) from 9.18.12
AMRAP 2:1
30 Overhead Lunges (45/25)
20 KB Swings (70/45)
10 HRPU
For 30min
After every 2 minutes you will rest for 1 minutes and pick up where you left off
FROM 9.18.12
Benefits of a box squat
June 17, 2024
REPEAT WOD (W) from 9.18.12
AMRAP 2:1
30 Overhead Lunges (45/25)
20 KB Swings (70/45)
10 HRPU
For 30min
After every 2 minutes you will rest for 1 minutes and pick up where you left off
FROM 9.18.12