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WOD: “AMRAP” -Wed 5.2.12
“AMRAP “
3 Power Clean
6 HRPU
9 Air Squats
1 min Rest
3 Snatches
6 HRPU
9 Air Squats
1 min Rest
3 Thrusters
6 HRPU
9 Air Squats
Repeat
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WOD: “Push & Pull” -Tue 5.1.12
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