“AMRAP 3,6,9”
Squat Cleans (115/75)
Dips
Wall Balls
HRPU
30 Minutes
Cash Out:
Full Crunches (AMRAP 4 min)
How to do it? Perform 3 reps of every exercise, then 6 reps, 9 reps….Keep adding 3 reps every time.
Benefits of a box squat
June 17, 2024