WOD: “AMRAP” -Fri 12.26.14

Skill: Clean, Lunge, Clean, Lunge (C,L,C,L)

 

WOD:  25 Min AMRAP

4 CLCL* (115/75)

25 HRPU

10 ALT D. Snatches (50/30) 1 for 1

40 ABMAT Sit Ups

 

*Clean, Left leg Lunge, Clean, Right Leg Lunge = 1 rep

 

 

IMG_7098

 

 

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