Video: How to fix an early arm bend on the clean.
Skill: Clean and Jerk
25 Min AMRAP of
3, 6, 9, 12, …
Clean & Jerk (135/95)
Toes to bar
SDHP
At the end of each round run one – 400 Meter Run (3 there backs to the Auto Body Parking Lot)
Benefits of a box squat
June 17, 2024