Skill: 30 HSPU For Time (old times 12.23 and 1.20)
WOD: 15 MIN AMRAP
10 S2O (115/65)
10 Deadlifts (115/65)
10 Box Jumps (20″)
10 Pull Ups (mod: jumping pull ups)
*We will perform 2 Heats. Heat 1 will judge Heat 2 and vice versa.
Benefits of a box squat
June 17, 2024