WOD: “AMRAPs” -Tues 8.19.14

Skill: Establish a triple Shoulder to Overhead

12 Min AMRAP

8 Shoulder to Overheads (115/75)

12 Box Jumps (24/20)

16 Full Crunch

2 min rest

12 Min AMRAP

10 KB Swings (70/40)

10 Burpees

20 V-Ups