“Bootcamp”

Jumping Jacks

Burpees

Full Crunch

Squat

Russian Twist 

Burpee

Crunch

Sprint

Jump Rope

Burpee

Alligator Push Up

Split Squat Jump

Sled Push 

Goal: To complete each station nonstop for the designated time.

Rest: W:R Ratio  Set1 30:20, Set 2 40:20, Set 3 50:20

How to do it: Follow the work to rest ratio that is listed above for every exercise.  Begin at the first station, work for ’x’ number of seconds, then move to station 2.  Do not start the 2nd station until the rest period is over.