WOD: “Bootcamp” -Fri 8.9.13

Congrats to Marlene and Meg for reaching 1 year mark!

Rope Slam 

Weighted Jump Rope

TRX Row

Rower

Deficit Push Up 

L-sit Hold 

KB Swings 2 for 1s

G2O

Bicep Curl 

Med Ball SSJ 

Burpees at end

30:30, 30:20, 30:20, 20:20