WOD: “Bootcamp” -Mon 12.24.12

“Bootcamp”

Rope Slam 

Sled Push(80)

Jump Rope

PVC Dip

TRX Row

KB Swing 

Tire Flip 

Box Jump 

30:30, 30:20, 30:20, 20:20

Cash Out:

5 Min AMRAP 

5 HRPU, 10 Full Crunches, 15 Air Squats