Wall Sit or Hand Stand
Burpee Broad Jump
Med Ball Up and Overs
TRX Row
Rope Slam
Curl to Press
Partner Clap Push Up
Banded Lat Pulldown
Shoot Throughs
Pass Betweens
Rower
Plank
1x @ 20:20
2x @ 30:20
1x @40:30
Benefits of a box squat
June 17, 2024