WOD: “Bootcamp” -Sat 7.26.14

Sled Push

Supermans

Slam Balls up and Overs

Rope Slam

Curl to Press

TRX Row

Plank Hops

Banded Lat Pulldown

Lunge to Single

Rower

V-Hold

1x @30:25

2x @30:20

2x @ 20:20