Rope Slam
Burpee
Hip Bank Walk Holding Med Ball
Bench Hops
Step Ups holding KBs
Seated Bicep Curl
Squat Jumps
Tire Flip
TRX Row
Rower
G2O
rd 1: 30:20 2x
rd 2: 20:20 2x
rd 3: 40×25 1x
