“Bootcamp Burpee Insanity”
Sledge Hammer/Crunch Slam
Push up to hurdle
Split Squats Holding Med Ball
7 Minutes of Burpees
Goal: To complete each station nonstop for 30 seconds
Rest: W:R Ratio Set 1 & 2: 30:20
How to do it: Follow the work to rest ratio that is listed above for every exercise. Begin at the first station, work for ’x’ number of seconds, then move to station 2. Do not start the 2nd station until the rest period is over.
Burpees: Perform 7 minutes of Burpees. Record your numbers below.
Extra: Each group does each workout twice.