Tire Flip
Rope Slam
Sledge Hammer
Med Ball Slam
Rower
Ring Dips
Shoot Thrus
Knees to Elbows
Forward Bounds
Weighted Crunch
Burpee (only if there are 11 people)
Plank (only if there are 12 people)
2x at each station before you rotate
30:25, 30:20
Benefits of a box squat
June 17, 2024