WOD: “Clean and Pull Friday” -Fri 9.20.13

4RFT 

5 Cleans (95/65) FB: (155/115)

10 Stationary Front Rack Lunges 

5 Cleans 

10 Pull Ups 

5 Cleans 

10 Pull Ups 

5 Cleans 

10 Front Squats 

1 minute rest 

If you finish 4 rounds in under 20 minutes you get a 5th round