With 40 minutes on the clock complete the following in order:
Part A:
- Back Squats, 10×10, 55%
- (record time)
take a 3 minute rest
PartB:
- AMRAP 8 Minutes of:
- 10 Unbroken Wall Balls
- 5 Pull Ups
- 8 OHS (95/65)
- (record Score)
take a 3 minute rest
Part C: NOT FOR TIME
- 4×6, STRICT Pull Ups
- 4×6, Chin Ups
- 3×8, Dumbbell Bicep Curls (2 DB’s at once)
