Skill: OHS/Snatch
EMOM: 3 Reps Power Snatch Minutes 0, 1, 2, 3, 4
Minutes 5, 6, 7, 8, 9 – 3 reps EMOM Snatch into OHS
(use the same weight throughout the 10 rounds)
3 min rest
5 Min AMRAP
9 SDHP (95/65)
12 Toes to Bar
15 Russian Twists (2 f0r 1’s)
rest 2 minutes
Repeat 2 MORE times
Each AMRAP starts new from 0
*record your weight for the EMOM Snatch and the 3 AMRAP Scores*
