10 Minute EMOM
Even Minutes:
10 Overhand Deadlifts (225/135)
5 or 10 Bar Over Burpees
ODD Minutes:
10 Pull Ups
10 Toes to Bar
3 minute rest
12 Minute AMRAP
3 Bar Over Burpees
6 Deadlifts (225/135)
9 Weighted Crunches (45/25)
Cash Out: Buddy Bis with Bar
