Skill: 7×1, Power Clean to Push Jerk, 12 minutes
*record highest weight completed
WOD: EMOM
16 OHL Steps 45/25lbs plate (1 for 1)
20 Chest to deck push-ups (mod # if necessary)
10 Weighted pistols (45/25 plate) (mod weight if necessary
*Rotate through each movement as a new minute starts (0:00 Lunges 1:00 Push-ups 2:00 Pistols).
You should get through six rounds of each in the 18 minutes.
