Skill: Banded KB Swing
EMOM for 18 minutes
1st Min – 5 Snatches (no RX weight)
2nd Min – 15 Banded KB Swings (45 purple/30 red)
10 Knees to Elbows (Mod: 10 V ups)
3rd Min – Double Unders (as many as you can)
Then back to the top on the 4th minute. Continue in this fashion for 18 minutes
4 Min Rest
AMRAP – 7 Minutes
5 Thrusters (115/75)
5 KB Swings (45/30) – No Band
