Skill: Snatch – 5 TNG Reps Every 2 minutes for 5 rounds @ 75% of 1RM
(0:00, 2, 4, 6, 8)
WOD: Fight Gone Bad
Muscle Snatch (75/45)
HRPU
Box Jump (20″)
SDHP (75/45)
Jump Rope (Preferably Double Unders)
3 Rounds
1 Min Rest In between Rounds
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
