WOD: “For Time” -Fri 7.6.12

For time:

50 Wall ball shots, 20 pound ball

25 Toes-to-bar

40 Wall ball shots, 20 pound ball

20 Toes-to-bar

30 Wall ball shots, 20 pound ball

15 Toes-to-bar

20 Wall ball shots, 20 pound ball

10 Toes-to-bar

10 Wall ball shots, 20 pound ball

5 Toes-to-bar

Source: Crossfit.com
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