Skill: OHS
WOD: For Time
30 Minutes on the clock to complete:
3 Rounds of:
5 Sprints on blacktop (there/back = 1)
21 KBS (70/50)
then
2 Rounds of:
10 Snatches (95/65) FB(135/95)
10 OHS (95/65) FB(135/95)
then
1 Round of:
20 Strict Pull Ups (Mod: Ring Rows)
