WOD: For Time
- 21 Deadlifts (225/155)
- 9 Rope Climbs
- 15 Deadlifts
- 6 Rope Climbs
- 9 Deadlifts
- 3 Rope Climbs
- 35 min cap
- *At some point after, during, and/or before 100 burpees must be completed. They can be broken up and performed whenever.
Benefits of a box squat
June 17, 2024